Classes
We offer a variety of workouts led by experienced instructors. Whether you’re into cardio, strength training, or yoga, there’s something for everyone.
Power Yoga
Join Power Yoga class at the club. Led by experienced instructor, you’ll flow through dynamic poses and build strength and flexibility. It’s a challenging yet invigorating practice suitable for all levels.
30 Day Ramadan Challenge
Join our 30-Day Ramadan Challenge for Women’s Classes at the club. Designed specifically for the holy month, these classes offer a supportive environment for women to stay active and healthy during Ramadan. Each session will focus on gentle exercises, mindfulness, and spiritual well-being.
Kickboxing
Discover kickboxing for both kids and adults at our facility. These classes offer a fun and empowering workout while teaching valuable self-defense skills.
Common Questions
1.
What is Kickboxing?
Kickboxing is a high-energy martial arts-inspired workout that combines elements of boxing and martial arts techniques. It involves punching, kicking, and striking pads or bags for a full-body workout.
2.
Are the 30-Day Ramadan Challenge classes suitable for beginners?
Yes, absolutely! Our 30-Day Ramadan Challenge classes are designed to accommodate women of all fitness levels, including beginners. The classes offer modified exercises and guidance to help participants feel comfortable and gradually progress in their fitness journey.
3.
Is Taekwondo suitable for kids?
Yes, Taekwondo classes are suitable for children and offer numerous benefits, including improved physical fitness, coordination, discipline, and self-confidence. Our children’s Taekwondo classes provide a safe and supportive environment for kids to learn and grow.
4.
What are the benefits of participating in kickboxing classes?
Kickboxing classes offer numerous benefits, including improved cardiovascular health, increased strength and endurance, stress relief, and enhanced self-defense skills. Participants can expect a dynamic and high-energy workout that engages the entire body.
5.
Are there any special requirements or equipment needed for Taekwondo classes?
Participants in Taekwondo classes are typically required to wear comfortable workout attire, such as athletic pants and a t-shirt. Additionally, some classes may require the use of protective gear, such as gloves and shin guards. Our instructors will provide guidance on any specific requirements for each class.
